DOC News
What is cross training and how to use it to maximize strength (and minimize injuries)
What is cross training and how to use it to maximize strength (and minimize injuries) Whether you’re a runner or a tennis player, a weekend warrior or a competitive athlete, the risk of injury is always there. While you can never eliminate the risk entirely, there are some things you can do to minimize the […]
Playing Baseball: Overuse Injuries and How to Avoid Them
Playing Baseball: Overuse Injuries and How to Avoid Them With the days getting a little longer and temperatures a little warmer, can baseball season be far behind? One of the best things about baseball is that the season is long and the games are plentiful. But for players, all that play time can mean the […]
Lapiplasty Versus Osteotomy: Which is right for you?
Lapiplasty Versus Osteotomy: Which is right for you? According to the American Orthopaedic Foot and Ankle Society (AOFAS), as many as 55% of older women have bunions, but bunions can affect anyone at any age. Bunions are bony protrusions, or bumps, that appear on the outside of the big toe. These protrusions have been commonly […]
Our Doctors Are Part of the Community – Dr. Justin Daigre
Our Doctors Are Part of the Community – Dr. Justin Daigre The team of specialists at DOC Orthopaedics and Sports Medicine is committed to providing advanced, patient-centered care right here in North Alabama. Many of our board-certified physicians are Morgan County natives who have made a special point of building their homes and careers right […]
What is Lapiplasty and is it right for you?
What is Lapiplasty and is it right for you? In the past, bunion surgery was known for its long recovery time along with the very real possibility that the procedure would not completely correct the bunion. Today, more modern surgical procedures provide a faster recovery, as well as superior outcomes. The most well-known of these […]
Three Reasons Your Elbow Might Hurt
Three Reasons Your Elbow Might Hurt Your elbow is a complex joint where three bones come together – your upper arm bone (called the humerus), the ulna, and the radius, the two bones that make up your forearm. At the joint where these bones come together, cartilage helps them slide against each other and absorb […]
Our Doctors Are Proud to Be Part of the Local Community
Our Doctors Are Proud to Be Part of the Local Community At DOC Orthopaedics and Sports Medicine in Decatur, our team of specialists is committed to providing advanced, patient-centered care right here in North Alabama. Our board-certified physicians are a mix of Morgan County natives and those who have sought to make this area their […]
Don’t let that annual holiday 5k sideline you this season!
Don’t let that annual holiday 5k sideline you this season! The holiday season can be a great time to take advantage of cooler weather – and some time away from work – to participate in an annual Turkey Trot, Jingle Bell Run, or other holiday-themed 5K or fun run. Runs like these are a great […]
50 Years of Service 50 Years of Keeping the Community Moving
50 Years of Service 50 Years of Keeping the Community Moving Since 1972, DOC Orthopaedics and Sports Medicine has been committed to improving the lives of its patients by providing exceptional orthopaedic care through innovative techniques, quality services, patient communication, and education. We are focused on building close-knit relationships with our patients and their families. […]
Beware of “Fall” Injuries
Beware of “Fall” Injuries As the seasons change, the crisp cool weather starts to turn our focus to the holidays before us: Halloween, Thanksgiving, Hanukkah, Christmas… These holidays bring opportunities to spend time with family and friends, sharing food, traditions, and festivities. Holidays may also bring the potential increased risk of injury, as we spend […]
Pickleball Injuries and How to Prevent Them
Pickleball Injuries and How to Prevent Them Pickleball – a hybrid of tennis, badminton, and ping pong – is the fastest growing sport in the country, with participation jumping nearly 10% in one year alone. While the 3.5 million Americans who play pickleball are about one-tenth the number who play golf and one-fifth the number […]
How to Reduce Fall Risks by Fixing Foot Problems
How to Reduce Fall Risks by Fixing Foot Problems The human foot contains 26 bones, plus muscles and ligaments that all work together to form the arches that bear the entire weight of your body. It’s an amazing and complex structure, and it’s no surprise that most people experience foot pain of one form or […]
Weekend warriors aren’t indestructible: Here’s how to protect yourself during your favorite activities
Weekend warriors aren’t indestructible: Here’s how to protect yourself during your favorite activities That first weekend when the weather changes – the humidity drops, the temperature takes a tiny dip, the cloudless sky is a bright almost-fall blue – transforms athletes everywhere into “weekend warriors.” And while that phrase may sound like a superhero designation, […]
Knee Arthroscopy 101
Knee Arthroscopy 101 If you enjoy an active lifestyle, the odds are good that your knees play a central role… both good and bad. When your knees feel good, you’re confident in running, hiking, playing tennis, or simply climbing steps. But when your knees become a source of pain or weakness, these large joints can […]
Save yourself from summer shoulder injuries
Save yourself from summer shoulder injuries Summer is a great time to get outside and enjoy some sunshine. Whether it’s gardening, water sports, or family fun, physical activity is one of the hallmarks of a summer well spent. But for those who might be less active at other times of the year, summer may also […]
Watch Out for Summer Injuries
Watch Out for Summer Injuries Summer in the South is prime time for outdoor activities, taking advantage of the bright blue sky and warm temperatures. That first sunny day, it’s tempting to head outside and dive into all those activities we’ve been putting off… from yard work to outdoor sports and our favorite hobbies. Of […]
Don’t let a meniscus tear take you off course
Don’t let a meniscus tear take you off course Gorgeous summer weather seems like the perfect time to head out to the links and hit a few golf balls. Time on the golf course is a great opportunity to enjoy some fresh air, spend time outdoors, and get some exercise that might actually be fun. […]
Osteoporosis Month: Everything You Need to Know
Osteoporosis Month: Everything You Need to Know May is Osteoporosis Awareness Month, which makes this a good time for a quick reminder about what osteoporosis is, what it can do, and who is at risk. It can be tempting to consider osteoporosis a women’s disease, one that specifically targets those who’ve been through menopause or […]
Spotlight on DOC Orthopaedics and Sports Medicine’s Bone Health Clinic
Spotlight on DOC Orthopaedics and Sports Medicine’s Bone Health Clinic The professionals at DOC Orthopaedics and Sports Medicine are dedicated to the treatment of bone injuries, and they also work to help patients avoid those injuries through treatment plans that include exercise, physical therapy and overall bone health. “We started the bone health initiative here […]
How long does it really take for a sprained ankle to heal?
How long does it really take for a sprained ankle to heal? If you’ve ever suffered a sprained ankle, you know how little it takes to cause one. An off-kilter step, a slight roll, a sudden turn can be all it takes. Depending on the type and severity of your sprain, you may be looking […]
Exploring The Top Tennis Injuries and How to Prevent Them
Exploring The Top Tennis Injuries and How to Prevent Them Playing tennis is a great way to stay active and enjoy yourself at the same time. It uses every part of your body, and it’s definitely more socially engaging than a HIIT video at home and certainly more high energy than hitting the treadmill at […]
If the shoe fits… it could improve your joint pain
If the shoe fits… it could improve your joint pain If you let your pedometer or smart watch track your steps, you may target 10,000 steps each day. That’s nearly 2,000 miles a year, which is great for your general health. But if you’re walking in shoes that are too tight, too loose, or generally […]
Nutrition and Bone Health: What you eat and drink matters
Nutrition and Bone Health: What you eat and drink matters Most of us have been told from an early age to “drink milk for strong bones.” Turns out, that’s actually true… at least in part. Calcium plays an important role in supporting bone health, and most Americans get the majority of their calcium from dairy […]
Why do you feel the cold in your knees?
Why do you feel the cold in your knees? Once we reach a certain age, it seems like cold weather makes everything hurt. If you’ve been noticing a bit more knee pain than usual this winter, it’s not your imagination. Cold weather really does cause knee pain, and here’s why: The barometric pressure changes. This […]
Winter Bone Health
Winter Bone Health Winter in the deep South doesn’t bring quite the same ferocity it does up north, but that doesn’t mean it doesn’t bring inconveniences of its own. While we might not have ice and snow on a regular basis, we still have plenty of cold and damp to make winter occasionally uncomfortable and […]
Achieving orthopaedic health in 2022
Achieving orthopaedic health in 2022 Year after year, the most common new year’s resolutions involve improving overall health and exercising more. Both are worthwhile aspirations, but for some people, arthritis or other orthopaedic issues can make them a bit challenging… but not impossible. By refining your resolution to focus on your orthopaedic health, you may […]
How to achieve your fitness goals in 2022
How to achieve your fitness goals in 2022 Whether you’ve set aside your fitness goals during the holidays or during the pandemic, you may see the advent of 2022 as a chance to start again. Before you dive in headfirst, it’s important to consider your downtime, reset your starting point, and start slowly. This will […]
May your holidays be joyful… and safe.
May your holidays be joyful… and safe. For most of us, the holidays tend to be a time for more… More decorations, more traditions, more food, more family, more parties, more fun. And with all those joyous family gatherings, festive decorations and elaborate dinners, it’s important to be extra careful while enjoying the most wonderful […]
Don’t Let Those Ho Ho Hos Turn Into Oh Oh Ohs
Resolve to Be Good to Your Shoulders This Holiday Season: Don’t Let Those Ho Ho Hos Turn Into Oh Oh Ohs The holidays can be a magical time filled with family gatherings, traditions, and fun. After all, there’s much to celebrate from Turkey Day to Christmas and then the ringing in of the long-awaited new […]
Treating Basketball Injuries without Surgery
Treating Basketball Injuries without Surgery It’s that time of year again: As football season winds down, basketball season is just getting started. Student athletes and amateurs alike are taking refuge in the gym to escape cooling temperatures. And while basketball may offer advantages over outdoor sports in the winter – temperature control, artificial light, a […]
Protecting and Treating Our Hands
Protecting and Treating Our Hands When our hands are healthy and pain-free, we are able to quickly and effortlessly perform countless tasks, from tying shoes to signing our names, swinging a tennis racket or steering a vehicle, texting a loved one to gardening with our grandchildren. But because our hands are made up of a […]
How bunions can affect your overall health
How bunions can affect your overall health What is a bunion? A bunion is bone deformity. The bones in the foot begin to drift out of place over time making a large bump by the big toe. A bunion is not a growth, rather it is a malalignment of bones. Who gets bunions? Anyone can […]
Is it time for an ankle replacement?
Is it time for an ankle replacement? If you suffer from consistent ankle pain, you already know how disruptive it can be to your daily activities. Reduced mobility can make it difficult to do relatively simple things like climb stairs or walk even short distances, much less participate in more demanding activities. Here are just […]
Repetitive Motion and Shoulder Injuries
Repetitive Motion and Shoulder Injuries Your shoulder is a complex joint that gives you a versatile range of motion, letting you throw a ball, wash your hair, and hug your loved ones. But that same joint versatility also increases your risk for developing chronic shoulder pain, particularly if you have a job that requires you […]
Football Shoulder Injuries
Football Shoulder Injuries When it’s fall in the South, that can mean only one thing: football. And with football comes Friday night lights, Saturday afternoon tailgates, and, occasionally, injuries. While the most common football injuries tend to be knee injuries, shoulders are susceptible, too. Like the knee, the shoulder is a complete joint that allows […]
Back to school doesn’t have to mean backpack shoulder pain
Back to school doesn’t have to mean backpack shoulder pain Depending on where you live, your kids may have been attending virtual school for all or part of the last semester. So this August may mark their first return to “normal” school in months. And going back to the classroom means a return to that […]
A physician’s perspective on youth sports
A physician’s perspective on youth sports As the parent of a young athlete, it can be difficult to balance the desire to support your child’s desire for success and the need to protect their physical wellness. Dr. Russell Ellis, who works with DOC Orthopedics and Sports Medicine in Decatur and specializes in sports medicine, shared […]
The link between weight and joint pain
The link between weight and joint pain By now, most of us are aware that targeting and maintaining a healthy weight can have a positive impact on nearly every aspect of our physical health, from cardiac and circulatory health to mental wellness. So, it’s no surprise that a healthy weight is also beneficial for your […]
How to deal with hip tightness
How to deal with hip tightness Hip tightness is one of the few physical ailments that impact both athletes and desk jockeys alike. That familiar tightness across the hips is usually caused by tension in the hip flexors, a group of muscles that connect your upper leg to your hip that let you bend at […]
Summer Hydration and Bone Health
Summer Hydration and Bone Health Everybody needs water to live. In fact, it is among the first and most important things your body needs to function. There is simply no system, organ, or body part that does not need to be hydrated in order to function. Even your bones need adequate hydration to stay healthy. […]
Swimmer’s Shoulder
Swimmer’s Shoulder Summertime in the South can bring intense heat, breathtaking humidity, and blistering sun, all of which make it difficult to find a pleasant outdoor activity for regular exercise. Swimming is a rare exception when it comes to a surefire way to get some summery fun sans heat! It’s fun, it’s refreshing, it doesn’t […]
Dr. Scott Sharp was the first orthopaedic surgeon at Decatur Morgan Hospital to begin performing robotic-assisted surgery for joint replacement.
DOC Orthopaedics and Sports Medicine , now offers robotic technology for joint replacement patients. Dr. Scott Sharp, orothopaedic surgeon with DOC, performed the first robotic arm assisted surgery in August of 2020 and DOC has performed over 100 robotic-assisted surgeries to date. Dr. Sharp states that the new technology has been a great option to […]
Is your favorite summertime shoe causing you foot pain?
Flip flops are the unofficial shoe of summer. When the warm weather starts, we see them on everyone from small children to grown men and women. At the beach, at the ball field, at the grocery store, this easy-on footwear is practically everywhere. And while they’re certainly convenient, when it comes to overall foot health, […]
Tips for strong healthy bones
Tips for strong healthy bones It’s a fact of aging that we lose bone density as we get older. Our bones simply don’t grow or repair themselves as quickly as they used to. In fact, nearly 10 million Americans have osteoporosis, which weakens bones and increases risk for fractures. Women are especially prone to osteoporosis […]
Hip pain can be a real pain in the butt
Hip pain can be a real pain in the butt Hip pain can be excruciating, and unfortunately those large ball-and-socket joints can impact almost everything we do. Sore hips change how we stand, how we sit, how we walk, sleep, and exercise. Because long-term hip pain – or even temporary or occasional pain – can […]
What do I (k)need? Symptoms and solution for your knee pain.
What do I (k)need? Symptoms and solution for your knee pain. We ask a lot from our knees. Whether we’re walking, running, squatting, jumping, or just sitting, that hinge in the middle of our legs is in almost constant use. And if you’ve had a knee injury or repeated knee stress, that constant use can […]
Getting Your Swing Back After a Golf Injury
Getting Your Swing Back After a Golf Injury We typically think of golf as one of the more relaxing sporting pastimes—you can take things at a leisurely pace, enjoy the fresh air and views of rolling greens, and even hop on the trusty golf cart if you don’t feel like walking the whole course. Assuming […]
Stop shouldering the pain
Stop shouldering the pain The human shoulder is an amazing yet delicate mechanism. It’s made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) along with the associated muscles, ligaments, and tendons. It’s mobile enough for wide ranging arm and hand motions, but still stable enough for […]
Tennis Injuries: How to Recognize and Treat Them
Throwing and swinging sports can be a great way to build up musculoskeletal strength in your shoulders, and maybe more engaging than a routine gym workout. However, excessive high-impact, shoulder-centric athletic activity like tennis can make your shoulder susceptible to overuse injuries. If you are a tennis player, a coach, or the parent of an […]
Couch to 5K Injuries to Be Aware Of
Couch to 5K Injuries to Be Aware Of The current pandemic has many of us going a bit stir crazy and turning to exercise for relief –either to improve mental and physical health or to get rid of a few extra pounds. If you’re planning to start running, or if you already have, it’s important […]
Whether it’s out on the field or in the office, trust your orthopaedic needs to DOC
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