Sports Medicine Archives - DOC Orthopaedics & Sports Medicine

What is cross training and how to use it to maximize strength (and minimize injuries)

What is cross training and how to use it to maximize strength (and minimize injuries) Whether you’re a runner or a tennis player, a weekend warrior or a competitive athlete, the risk of injury is always there. While you can never eliminate the risk entirely, there are some things you can do to minimize the impact of injuries or help avoid them. One...

Playing Baseball: Overuse Injuries and How to Avoid Them

Posted in DOC Updates, Our Services, Sports Medicine.

Playing Baseball: Overuse Injuries and How to Avoid Them With the days getting a little longer and temperatures a little warmer, can baseball season be far behind? One of the best things about baseball is that the season is long and the games are plentiful. But for players, all that play time can mean the possibility of overuse or cumulative injury. Overuse...