Foot & Ankle Archives - DOC Orthopaedics & Sports Medicine

How long does it really take for a sprained ankle to heal?

How long does it really take for a sprained ankle to heal? If you’ve ever suffered a sprained ankle, you know how little it takes to cause one. An off-kilter step, a slight roll, a sudden turn can be all it takes. Depending on the type and severity of your sprain, you may be looking at weeks of pain and recovery time. Ankle sprains are common among...

How bunions can affect your overall health

Posted in Foot & Ankle.

How bunions can affect your overall health What is a bunion? A bunion is bone deformity. The bones in the foot begin to drift out of place over time making a large bump by the big toe. A bunion is not a growth, rather it is a malalignment of bones. Who gets bunions? Anyone can get bunions. Genetics is more than likely the biggest reason that bunions...

Is it time for an ankle replacement?

Posted in Foot & Ankle.

Is it time for an ankle replacement? If you suffer from consistent ankle pain, you already know how disruptive it can be to your daily activities. Reduced mobility can make it difficult to do relatively simple things like climb stairs or walk even short distances, much less participate in more demanding activities. Here are just a few of the many...

Is your favorite summertime shoe causing you foot pain?

Posted in Foot & Ankle.

Flip flops are the unofficial shoe of summer. When the warm weather starts, we see them on everyone from small children to grown men and women. At the beach, at the ball field, at the grocery store, this easy-on footwear is practically everywhere. And while they’re certainly convenient, when it comes to overall foot health, flip flops are a definite...

Tips for strong healthy bones

Posted in Bone Health, DOC Updates, Foot & Ankle, Our Services, Treatments.

Tips for strong healthy bones It’s a fact of aging that we lose bone density as we get older. Our bones simply don’t grow or repair themselves as quickly as they used to. In fact, nearly 10 million Americans have osteoporosis, which weakens bones and increases risk for fractures. Women are especially prone to osteoporosis during menopause because...

5k running leaning on knee to test strength

What do I (k)need? Symptoms and solution for your knee pain.

Posted in DOC Updates, Foot & Ankle, Our Services, Treatments.

What do I (k)need? Symptoms and solution for your knee pain. We ask a lot from our knees. Whether we’re walking, running, squatting, jumping, or just sitting, that hinge in the middle of our legs is in almost constant use. And if you’ve had a knee injury or repeated knee stress, that constant use can also mean constant pain. Diagnosis There are...

Couch to 5K Injuries to Be Aware Of

Posted in DOC Updates, Foot & Ankle.

Couch to 5K Injuries to Be Aware Of The current pandemic has many of us going a bit stir crazy and turning to exercise for relief –either to improve mental and physical health or to get rid of a few extra pounds. If you’re planning to start running, or if you already have, it’s important to make sure you take the proper steps to avoid injuring yourself. Even...

Does your big toe pain keep you standing still?

Posted in Foot & Ankle.

The big toe joint holds up 100% of your weight every time you step.1 That pressure can cause the cartilage in the joint to wear down, leading to painful big toe arthritis. The good news? There are treatment options that can help you move again. what is CARTIVA® SCI synthetic cartilage implant (SCI)? CARTIVA® SCI HELPS KEEP...