Tennis Shoulder Injuries and How to Prevent Them Playing tennis is a great way to stay fit and active at almost any age. It uses every part of your body, and it’s definitely more socially engaging than a HIIT video at home or a workout at the gym, especially if you enjoy a little healthy competition with your exercise. As with any physical activity,...

Save yourself from summer shoulder injuries Summer is a great time to get outside and enjoy some sunshine. Whether it’s gardening, water sports, or family fun, physical activity is one of the hallmarks of a summer well spent. But for those who might be less active at other times of the year, summer may also mean an increased risk for potential injury. Your...