If you’ve noticed a creeping stiffness in your shoulder, a gradual pain that slowly but persistently occupies your shoulder and upper arm, you may be experiencing the symptoms of frozen shoulder. While that potential diagnosis may sound vague and ominous – and it can also be painful and debilitating – most people with frozen shoulder can regain mobility...

Tennis Shoulder Injuries and How to Prevent Them Playing tennis is a great way to stay fit and active at almost any age. It uses every part of your body, and it’s definitely more socially engaging than a HIIT video at home or a workout at the gym, especially if you enjoy a little healthy competition with your exercise. As with any physical activity,...

Save yourself from summer shoulder injuries Summer is a great time to get outside and enjoy some sunshine. Whether it’s gardening, water sports, or family fun, physical activity is one of the hallmarks of a summer well spent. But for those who might be less active at other times of the year, summer may also mean an increased risk for potential injury. Your...