The ins and outs of shoulder dislocation The shoulder joint is an amazing joint. In fact, it’s the most mobile joint in the human body. It can turn in nearly any direction and allow you to position your arms and hands in multiple positions, bear your body weight, or even carry additional weight. But all the things that make the shoulder joint so...

Swimmer’s Shoulder: What it is and how to avoid it. The heat of summer can make it difficult to get motivated for cardio workouts like running or even walking. Swimming can be a great substitute and provides a full body workout. But if the pool is your gym, you’ll want to be sure your shoulders are ready for the workout. Pain or injury from...