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The Best Treatment for an Ankle Sprain? Why RICE Isn’t Always Enough

The Best Treatment for an Ankle Sprain? Why RICE Isn’t Always Enough More than 7.3 million ankle injuries occur every year in the United States, and most are caused by minor accidents such as falls, twists, or simple missteps. If you’ve twisted your ankle, you know how bad it can hurt and how long that type of injury can take to heal. And...

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The ins and outs of shoulder dislocation

The ins and outs of shoulder dislocation The shoulder joint is an amazing joint. In fact, it’s the most mobile joint in the human body. It can turn in nearly any direction and allow you to position your arms and hands in multiple positions, bear your body weight, or even carry additional weight. But all the things that make the shoulder joint so...

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Committed to Peak Performance and Injury Prevention for Student Athletes

Committed to Peak Performance and Injury Prevention for Student Athletes Student athletes have a lot on their plates: practice, training, studies, class time, sports events. One of the top priorities for a student athlete is maintaining good grades – both for future endeavors and current sports eligibility – but a close second is maintaining...

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