DOC Updates Archives - DOC Orthopaedics & Sports Medicine

Understanding the Most Common Causes of Heel Pain

Posted in DOC Updates, Foot & Ankle, Our Services.

The most common causes of heel pain Heel pain is one of the most common problems that affect the foot and ankle. Although your feet are built to handle a heavy load, too much stress can cause pain and discomfort in your heel. IT can be tempting to ignore, especially if it starts gradually, but disregarding a sore heel can lead to extreme pain...

Move Through Life Feeling Your Best by Taking Care of Your Spine

Posted in Bone Health, DOC Updates, Our Services, Treatments.

Move Through Life Feeling Your Best by Taking Care of Your Spine Maintaining a healthy spine is crucial to provide structural support for your body so you can stand upright, move freely, and protect your spinal cord (which is the main pathway for nerve signals connecting your brain to the rest of your body). A healthy spine is essential for you...

The ins and outs of shoulder dislocation

Posted in DOC Updates, Our Services.

The ins and outs of shoulder dislocation The shoulder joint is an amazing joint. In fact, it’s the most mobile joint in the human body. It can turn in nearly any direction and allow you to position your arms and hands in multiple positions, bear your body weight, or even carry additional weight. But all the things that make the shoulder joint so...

Committed to Peak Performance and Injury Prevention for Student Athletes

Posted in DOC Updates, Our Services, Sports Medicine, Treatments, Uncategorized.

Committed to Peak Performance and Injury Prevention for Student Athletes Student athletes have a lot on their plates: practice, training, studies, class time, sports events. One of the top priorities for a student athlete is maintaining good grades – both for future endeavors and current sports eligibility – but a close second is maintaining...

Hips Hurting? Everything You Need to Know About Labral Tears

Posted in DOC Updates, Our Services, Treatments.

Hips Hurting? Everything You Need to Know About Labral Tears If you’ve been experiencing hip pain, your mind may automatically go to your hip bones… the joints, the connection between your legs and your pelvis. But the fact is, your hip is a very complex collection of bones, ligaments and cartilage. Damage to any part of the joint can slow you...

Can You Improve Your Balance by Walking?

Posted in Bone Health, DOC Updates.

Can You Improve Your Balance by Walking? Balance is a critical part of our daily life. But it’s definitely something we often take for granted—until we lose it. Good balance plays an integral role in everything from simple tasks such as walking and standing to more complex activities like playing soccer and lifting weights. It’s the...

The basics of shoewear in the workplace

Posted in DOC Updates, Our Services, Uncategorized.

The Right Shoes for Your Job Finding the right shoes is essential when your job keeps you on your feet all day. Long hours of standing can take a toll on your feet, but with the proper footwear, you can minimize discomfort and prevent injury. The best shoes for prolonged standing feature ample cushioning, flexible materials, and strong...

Heading back to the gym? Do it safely.

Posted in DOC Updates, Uncategorized.

Heading back to the gym? Do it safely. Whether you’ve been away from the gym because of injury, scheduling or just the demands of life, it’s important to get back in the swing of things slowly and safely. Depending on how long you’ve been away from regular workouts – and why – you’ll want to reestablish your routine in a way that maximizes your...

Are Your Sleeping Habits Causing Your Neck or Back Pain?

Posted in DOC Updates, Uncategorized.

Are Your Sleeping Habits Causing Your Neck or Back Pain? If you wake with a stiff or sore neck or back, it’s possible that your sleep habits are to blame. Using the wrong pillow, sleeping in the wrong position, or using the wrong mattress can all contribute to your discomfort. But the good news is that there are things you can do to improve your...

Simple ankle exercises to prevent injury

Posted in Bone Health, DOC Updates, Foot & Ankle, Treatments.

Simple ankle exercises to prevent injury A handful of simple ankle exercises may prevent injury Easy ways to prevent an ankle injury More than 20,000 ankle injuries occur every day in the United States, the majority of them caused by falls, twists or bad landings. If you’ve ever had one yourself, you know how bad they can hurt and how long...

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256-350-0362

Understanding the Most Common Causes of Heel Pain

Move Through Life Feeling Your Best by Taking Care of Your Spine

The ins and outs of shoulder dislocation

Committed to Peak Performance and Injury Prevention for Student Athletes

Hips Hurting? Everything You Need to Know About Labral Tears

Can You Improve Your Balance by Walking?

The basics of shoewear in the workplace

Heading back to the gym? Do it safely.

Are Your Sleeping Habits Causing Your Neck or Back Pain?

Simple ankle exercises to prevent injury

(256) 350-0362

(256) 286-0640

(256) 350-3997

(256) 350-5707

CALL TODAY256-350-0362

CALL TODAY
256-350-0362