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The ins and outs of shoulder dislocation

Posted in DOC Updates, Our Services.

The ins and outs of shoulder dislocation The shoulder joint is an amazing joint. In fact, it’s the most mobile joint in the human body. It can turn in nearly any direction and allow you to position your arms and hands in multiple positions, bear your body weight, or even carry additional weight. But all the things that make the shoulder joint so...

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Committed to Peak Performance and Injury Prevention for Student Athletes

Posted in DOC Updates, Our Services, Sports Medicine, Treatments, Uncategorized.

Committed to Peak Performance and Injury Prevention for Student Athletes Student athletes have a lot on their plates: practice, training, studies, class time, sports events. One of the top priorities for a student athlete is maintaining good grades – both for future endeavors and current sports eligibility – but a close second is maintaining overall...

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Can You Improve Your Balance by Walking?

Posted in Bone Health, DOC Updates.

Can You Improve Your Balance by Walking? Balance is a critical part of our daily life. But it’s definitely something we often take for granted—until we lose it. Good balance plays an integral role in everything from simple tasks such as walking and standing to more complex activities like playing soccer and lifting weights. It’s the invisible...

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The basics of shoewear in the workplace

Posted in DOC Updates, Our Services, Uncategorized.

The Right Shoes for Your Job Finding the right shoes is essential when your job keeps you on your feet all day. Long hours of standing can take a toll on your feet, but with the proper footwear, you can minimize discomfort and prevent injury. The best shoes for prolonged standing feature ample cushioning, flexible materials, and strong traction....

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Heading back to the gym? Do it safely.

Posted in DOC Updates, Uncategorized.

Heading back to the gym? Do it safely. Whether you’ve been away from the gym because of injury, scheduling or just the demands of life, it’s important to get back in the swing of things slowly and safely. Depending on how long you’ve been away from regular workouts – and why – you’ll want to reestablish your routine in a way that maximizes your results...

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Can physical therapy help with pelvic floor weakness? 

Posted in DOC Updates.

Can physical therapy help with pelvic floor weakness?  If you’ve recently given birth, are pregnant, or have had a hysterectomy, you’re likely familiar with the symptoms of pelvic floor weakness. The pelvic floor, a group of muscles that serve as a kind of foundation for internal organs, can become weaker following labor and delivery, because of...

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