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Cracking joints

Knuckle Cracking: Dangerous or Just Annoying?  Cracking knuckles or other joints – from your fingers to your neck and back – can become a habit that’s hard to break. If it’s your habit, you’ve probably heard at least once that this habit can cause arthritis, a neck injury, or worse. But is any of that actually true? Let’s take a look at a few of...

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Piriformis Syndrome vs. Sciatica

Pain in the Butt: Piriformis Syndrome vs. Sciatica You may have heard the assertion that “sitting is the new smoking.” While the long-term impact of extended sitting is most certainly negative, sitting for too long can also cause frequent or constant pain in the hips, back, or backside. To further complicate matters, this same pain may be caused...

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Optimal time for knee replacement surgery

When Is the Optimal Time for Knee Surgery  According to a study by Northwestern Medicine, 90 percent of patients who would benefit from a knee replacement surgery are waiting too long. The same study also found that about 25 percent of patients have the procedure too soon.  So how do you find the sweet spot? When the timing is just right for...

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Will lifting weights make me bulky?

If you exercise regularly – to manage your weight, maintain mobility, or just to clear your head – but you’re not including weight training as part of your routine, you may be missing out. When you combine weight training with regular cardio and flexibility workouts such as running or walking and yoga, you add the unique physical and...

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The [physical] pains of being a mom

The [physical] pains of being a mom Nearly every mom with a small child has a Mary Poppins-style bag containing everything her child might need or want: a baggie of cheese crackers, sunscreen, extra socks, and a bunch of band-aids. All that plus diapers, wipes, and a change of clothes can make for a very heavy bag. Combine the heavy bag and a...

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Autumn Injuries to Watch Out For

Autumn Injuries to Watch Out For Don’t Fall for These Common Autumn Around-the-House Mishaps As the heat of summer finally starts to release its grip on the South, it becomes possible to imagine tackling neglected chores, picking up a DIY project, or even stepping outside to start some autumn yard work. And while it feels great to cross things...

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