Heading back to the gym? Do it safely. Whether you’ve been away from the gym because of injury, scheduling or just the demands of life, it’s important to get back in the swing of things slowly and safely. Depending on how long you’ve been away from regular workouts – and why – you’ll want to reestablish your routine in a way that maximizes your...

Are Your Sleeping Habits Causing Your Neck or Back Pain? If you wake with a stiff or sore neck or back, it’s possible that your sleep habits are to blame. Using the wrong pillow, sleeping in the wrong position, or using the wrong mattress can all contribute to your discomfort. But the good news is that there are things you can do to improve your...

Things you should never do at the gym… and what you should do instead Weight training – also known as strength or resistance training – offers significant benefits regardless of age. For example, weight training can improve or maintain balance and mobility for seniors, help athletes improve performance, and even enhance joint stability and bone...