Throwing and swinging sports can be a great way to build up musculoskeletal strength in your shoulders, and maybe more engaging than a routine gym workout. However, excessive high-impact, shoulder-centric athletic activity like tennis can make your shoulder susceptible to overuse injuries. If you are a tennis player, a coach, or the parent of an...

Common Breaks to Be Aware Of Did you know that your body contains more than 200 bones? Each one serves a unique and specific purpose, and each one is unfortunately breakable. You might break a femur in a dramatic skiing accident or a collarbone clumsy tumble down the stairs. You might even break a couple of toes accidentally kicking the leg of a...

Work-From-Home Woes If you’re like many office workers, you may have found yourself suddenly working from home on a semi-permanent basis, completely unprepared for the long-term ramifications. Unlike most corporate offices, your home arrangements may not include an ergonomic chair, separate keyboard tray, or even a desk in the traditional...