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Will lifting weights make me bulky?

If you exercise regularly – to manage your weight, maintain mobility, or just to clear your head – but you’re not including weight training as part of your routine, you may be missing out. When you combine weight training with regular cardio and flexibility workouts such as running or walking and yoga, you add the unique physical and...

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The [physical] pains of being a mom

The [physical] pains of being a mom Nearly every mom with a small child has a Mary Poppins-style bag containing everything her child might need or want: a baggie of cheese crackers, sunscreen, extra socks, and a bunch of band-aids. All that plus diapers, wipes, and a change of clothes can make for a very heavy bag. Combine the heavy bag and a...

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Autumn Injuries to Watch Out For

Autumn Injuries to Watch Out For Don’t Fall for These Common Autumn Around-the-House Mishaps As the heat of summer finally starts to release its grip on the South, it becomes possible to imagine tackling neglected chores, picking up a DIY project, or even stepping outside to start some autumn yard work. And while it feels great to cross things...

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Is thumb arthritis possible?

Is thumb arthritis possible? Most of us don’t consider how much we rely on our hands to accomplish daily tasks, particularly our thumbs. From turning a key to writing a note, stirring coffee, or opening a door, our thumbs are a fundamental part of what makes us human. When thumb pain begins, it can be potentially debilitating. Whether you’re...

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