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Stop shouldering the pain

Posted in DOC Updates, Our Services, Treatments.

Stop shouldering the pain The human shoulder is an amazing yet delicate mechanism. It’s made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) along with the associated muscles, ligaments, and tendons. It’s mobile enough for wide ranging arm and hand motions, but still stable enough for...

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Couch to 5K Injuries to Be Aware Of

Posted in DOC Updates, Foot & Ankle.

Couch to 5K Injuries to Be Aware Of The current pandemic has many of us going a bit stir crazy and turning to exercise for relief –either to improve mental and physical health or to get rid of a few extra pounds. If you’re planning to start running, or if you already have, it’s important to make sure you take the proper steps to avoid injuring yourself. Even...

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Common Breaks to Be Aware Of

Posted in DOC Updates, Our Services, Treatments.

Common Breaks to Be Aware Of Did you know that your body contains more than 200 bones? Each one serves a unique and specific purpose, and each one is unfortunately breakable. You might break a femur in a dramatic skiing accident or a collarbone clumsy tumble down the stairs. You might even break a couple of toes accidentally kicking the leg of a...

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Work From Home Woes

Posted in DOC Updates, Our Services, Treatments.

Work-From-Home Woes If you’re like many office workers, you may have found yourself suddenly working from home on a semi-permanent basis, completely unprepared for the long-term ramifications. Unlike most corporate offices, your home arrangements may not include an ergonomic chair, separate keyboard tray, or even a desk in the traditional sense....

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