The ins and outs of shoulder dislocationThe shoulder joint is an amazing joint. In fact, it’s the most mobile joint in the human body. It can turn in nearly any direction and allow you to position your arms and hands in multiple positions, bear your body weight, or even carry additional weight. But all the things that make the shoulder joint so versatile also make it easy for the shoulder joint to come out of its socket or dislocate.What causes dislocations?In most cases, the initial dislocation stems from trauma, such as a direct hit or fall that forces your upper arm out of the socket. When this happens, you can tear the surrounding ligaments quite badly, leaving them looser and/or weakened, even after you heal. If this happens, you may be prone to future dislocations thanks to ongoing shoulder instability.Another cause of shoulder dislocations is repetitive use. For example, if you frequently engage in activities that rely on your shoulders, such as painting or sports like volleyball, you may overstress your shoulder capsule, leaving it vulnerable to instability and dislocation.Signs of a dislocated shoulderWhether the shoulder dislocation is complete, where the joint surfaces are completely separated, or partial, also called a subluxation where the joint surfaces are only partially separated, you should watch for these symptoms:• Pain, which is usually intense if you’ve sustained trauma• Bruising• Swelling• Weakness and/or numbness in the arm and hand on the affected side• A visible bump in your shoulder• Limited mobilityIf you recognize any of these signs, particularly following a traumatic injury, it’s important that you take swift action. You’ll also want to be mindful of these symptoms if your work or sports-related activities require significant shoulder use, as they may be signs of a less dramatic – but no less harmful – joint dislocation.What to do when you dislocate your shoulderA dislocated shoulder is a serious and painful problem, and it’s not one you want to remedy on your own. Trying to “pop” your shoulder back into place – like they do in the movies – can cause more damage to the connective tissues, blood vessels, and nerves in the area.Instead, if you suspect you’ve dislocated your shoulder, immobilize your shoulder immediately with a sling or splint in its current position. Next, apply ice to reduce swelling. Third, call or visit a physician right away.The orthopaedic specialists at DOC Orthopaedic and Sports Medicine are available to treat both urgent and long-term bone and joint conditions, including shoulder dislocations. Since 1972, these physicians have been committed to providing exceptional orthopaedic care through innovative techniques, quality services, patient communication and education. With specialties ranging from general orthopaedics and physical therapy to sports medicine, joint replacement and more, the doctors at DOC Orthopaedics and Sports Medicine can provide local expert care for any orthopaedic disorder or injury and help put your life back in motion.
