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If the shoe fits… it could improve your joint pain

If the shoe fits… it could improve your joint pain If you let your pedometer or smart watch track your steps, you may target 10,000 steps each day. That’s nearly 2,000 miles a year, which is great for your general health. But if you’re walking in shoes that are too tight, too loose, or generally don’t offer enough support, you could be causing unwanted...

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May your holidays be joyful… and safe.

May your holidays be joyful… and safe. For most of us, the holidays tend to be a time for more… More decorations, more traditions, more food, more family, more parties, more fun. And with all those joyous family gatherings, festive decorations and elaborate dinners, it’s important to be extra careful while enjoying the most wonderful time of the...

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