Author: Parker Moore
Fall weather promises cooler temperatures, typically accompanied by wet weather. The cool temperatures may motivate you to get outside, whether it’s for yardwork, exercise or simply taking advantage of autumn activities such as outdoor markets or football games. No matter why you step outside, make sure your feet are clad in the right shoes for...
Growth Plate Injuries in Teens
Growth Plate Injuries in Teens: What every parent should know
Growth plate injuries can be the worst of both worlds for parents of teens and pre-teens: they occur in very vulnerable locations in both arms and legs, and even minor injuries can cause long-term complications.
Growth plates sit at the ends of long bones including the femur and tibia...
Field side guide to common sports injuries
Field-side Guide to Sports Injuries
One of the most difficult things “sports parents” do is wait patiently on the sideline when their child-athlete is injured on the playing fields. While many high school sports provide onsite first aid support from team trainers, other organized sports such as community teams and travel clubs may rely on...
Southern Summers & Joint Pain: How Heat & Humidity Impact Your Bones
Southern Summers & Joint Pain: How Heat & Humidity Impact Your Bones
Once you reach a “certain age,” it’s not uncommon to feel the cold in your knees, your hips, your hands. If you’ve ever experienced it, you probably don’t doubt that cold weather can affect your joint pain. But did you know hot weather can have some serious impacts on...
The Best Treatment for an Ankle Sprain? Why RICE Isn’t Always Enough
The Best Treatment for an Ankle Sprain? Why RICE Isn’t Always Enough
More than 7.3 million ankle injuries occur every year in the United States, and most are caused by minor accidents such as falls, twists, or simple missteps. If you’ve twisted your ankle, you know how bad it can hurt and how long that type of injury can take to heal. And...
Understanding the Most Common Causes of Heel Pain
The most common causes of heel pain
Heel pain is one of the most common problems that affect the foot and ankle. Although your feet are built to handle a heavy load, too much stress can cause pain and discomfort in your heel. IT can be tempting to ignore, especially if it starts gradually, but disregarding a sore heel can lead to extreme pain...
Move Through Life Feeling Your Best by Taking Care of Your Spine
Move Through Life Feeling Your Best by Taking Care of Your Spine
Maintaining a healthy spine is crucial to provide structural support for your body so you can stand upright, move freely, and protect your spinal cord (which is the main pathway for nerve signals connecting your brain to the rest of your body). A healthy spine is essential for you...
The ins and outs of shoulder dislocation
The ins and outs of shoulder dislocation
The shoulder joint is an amazing joint. In fact, it’s the most mobile joint in the human body. It can turn in nearly any direction and allow you to position your arms and hands in multiple positions, bear your body weight, or even carry additional weight. But all the things that make the shoulder joint so...
Committed to Peak Performance and Injury Prevention for Student Athletes
Committed to Peak Performance and Injury Prevention for Student Athletes
Student athletes have a lot on their plates: practice, training, studies, class time, sports events. One of the top priorities for a student athlete is maintaining good grades – both for future endeavors and current sports eligibility – but a close second is maintaining...
Hips Hurting? Everything You Need to Know About Labral Tears
Hips Hurting? Everything You Need to Know About Labral Tears
If you’ve been experiencing hip pain, your mind may automatically go to your hip bones… the joints, the connection between your legs and your pelvis. But the fact is, your hip is a very complex collection of bones, ligaments and cartilage. Damage to any part of the joint can slow you...