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Author: Beth Faison

How bunions can affect your overall health

How bunions can affect your overall health What is a bunion? A bunion is bone deformity. The bones in the foot begin to drift out of place over time making a large bump by the big toe. A bunion is not a growth, rather it is a malalignment of bones. Who gets bunions? Anyone can get bunions. Genetics is more than likely the biggest reason that bunions...

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Is it time for an ankle replacement?

Is it time for an ankle replacement? If you suffer from consistent ankle pain, you already know how disruptive it can be to your daily activities. Reduced mobility can make it difficult to do relatively simple things like climb stairs or walk even short distances, much less participate in more demanding activities. Here are just a few of the many...

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Repetitive Motion and Shoulder Injuries

Repetitive Motion and Shoulder Injuries Your shoulder is a complex joint that gives you a versatile range of motion, letting you throw a ball, wash your hair, and hug your loved ones. But that same joint versatility also increases your risk for developing chronic shoulder pain, particularly if you have a job that requires you to repeat the same motions...

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Football Shoulder Injuries

Football Shoulder Injuries When it’s fall in the South, that can mean only one thing: football. And with football comes Friday night lights, Saturday afternoon tailgates, and, occasionally, injuries. While the most common football injuries tend to be knee injuries, shoulders are susceptible, too. Like the knee, the shoulder is a complete joint that...

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A physician’s perspective on youth sports

A physician’s perspective on youth sports As the parent of a young athlete, it can be difficult to balance the desire to support your child’s desire for success and the need to protect their physical wellness. Dr. Russell Ellis, who works with DOC Orthopedics and Sports Medicine in Decatur and specializes in sports medicine, shared his insights,...

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The link between weight and joint pain

The link between weight and joint pain By now, most of us are aware that targeting and maintaining a healthy weight can have a positive impact on nearly every aspect of our physical health, from cardiac and circulatory health to mental wellness. So, it’s no surprise that a healthy weight is also beneficial for your joints, both in managing everyday...

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How to deal with hip tightness

How to deal with hip tightness Hip tightness is one of the few physical ailments that impact both athletes and desk jockeys alike. That familiar tightness across the hips is usually caused by tension in the hip flexors, a group of muscles that connect your upper leg to your hip that let you bend at the waist and raise your legs. This muscle tightness...

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Summer Hydration and Bone Health

Summer Hydration and Bone Health Everybody needs water to live. In fact, it is among the first and most important things your body needs to function. There is simply no system, organ, or body part that does not need to be hydrated in order to function. Even your bones need adequate hydration to stay healthy. And proper hydration can be a particularly...

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Swimmer’s Shoulder

Swimmer’s Shoulder Summertime in the South can bring intense heat, breathtaking humidity, and blistering sun, all of which make it difficult to find a pleasant outdoor activity for regular exercise. Swimming is a rare exception when it comes to a surefire way to get some summery fun sans heat! It’s fun, it’s refreshing, it doesn’t require a lot of...

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